You can calculate net carbs by subtracting the total grams of fiber from the total grams of carbs (and for processed foods, you’ll subtract the sugar alcohols too). While the keto diet does reduce your carb intake, it’s all about net carbs, or the actual amount of carbs your body digests.
If following a keto diet plan means you’re cutting back on carbohydrates, how can you still eat ice cream? (After all, milk and sugar are both carbs.) Well, keto ice cream is a little bit different:
